The best exercise bikes in the Consumer Reports test are the ones that offer an easy-to-use interface and a good range of features. All bikes in the test earn an Excellent or Very Good rating for their interface. Digital displays provide information about speed, time, heart rate, and estimated calories burned. But they can be challenging to read and track progress on non-connected models.
Review of exercise bikes
Exercise bikes are one of the hottest exercise equipment options, and they have become a popular addition to at-home gyms and spinning classes. Aside from being a fun way to exercise and burn calories, exercise bikes are also an excellent option for serious cyclists looking to stay in shape. However, there are many things you should keep in mind before purchasing an exercise bike.
A heart rate monitor is one of the best features to look for when purchasing an exercise bike. It is important to note that contact heart rate monitors only work when your hands are on the handles, so it’s best to choose one with a chest strap for extra accuracy. Another feature is a program that helps streamline the workout and tailors results to your specific needs.
Comparison of high-seated and recumbent-style bikes
High-seated and recumbent-style bikes differ in several ways. One crucial difference is the type of drive train. Rear-wheel drive bikes use a long chain to transmit power to the rear wheel, which is slow and hard on the body. They also have more flex in the frame and are slower on hills. On the other hand, high-seated bikes are easier to control and more stable than recumbents.
Recumbent-style bikes are typically two-wheeled and fast, taking up less room on the road. High-seated bikes are usually higher off the ground, so you’ll get better air circulation.
Adjustability
Adjustability is one of the most critical factors when choosing an exercise bike. An excellent adjustable bike allows you to set the seat and handlebar height to suit your preferences. Bikes that do not offer fine adjustments are not comfortable to use them for long periods. Similarly, models that do not offer backrests and screens are not recommended for those with balance problems.
Some bikes offer attachments to store your gym equipment. If you are inexperienced with exercise bikes, you might consider hiring a personal trainer to help you adjust your new bike. Not only will they be able to give you tips on how to use the bike properly, but they can also assess your fitness level and suggest appropriate fitness classes. Consumer Reports exercise bikes score well when it comes to adjustability.
Safety
Almost half of all Consumer Reports readers have an exercise bike in their homes. While exercise bikes are a safe way to get a cardiovascular workout, there are some safety issues to watch out for when using one. Exercise bikes with moving parts can cause severe injuries if misused, so keep them out of reach of children.
People with back pain may struggle with specific bikes, so it is essential to choose the type that is comfortable for you. Try to choose upright bikes so you are not forced to lean forward. Recumbent bikes are also suitable for people with balance issues because they allow them to pedal from a sitting position. If you are using an exercise bike for the first time, ensure that you fit correctly. For example, you should ensure that your leg is almost fully extended when the pedal is down.
