Anxiety attack symptoms can be a frightening experience. If you’re worried too much, you should get help immediately. Fortunately, there’s a safe and effective treatment for anxiety attacks. Here are some common symptoms. Chest pain and shortness of breath are two common signs of an attack. These symptoms can also be signs of a heart attack.
Anxiety attacks
Anxiety attack symptoms are intense, frightening experiences that usually last only a few minutes. However, some people may experience anxiety attacks for hours or days. This mainly depends on the severity of the symptoms and the overall stress level. Luckily, there are ways to manage the symptoms and help you recover from them.
Although the symptoms of an anxiety attack vary from person to person, they are generally similar for both genders. The main difference is in the way a person reacts to stress. Individuals from all walks of life can experience panic or anxiety attacks, affecting any age group.
Heart attack symptoms
Some people may mistake the symptoms of a heart attack for a panic attack. They both cause chest pain, dizziness, and nausea. These symptoms are often accompanied by shortness of breath. However, a heart attack is far less dangerous than a panic attack. Panic attacks are episodes of intense fear that are not proportionate to the situation. They last for about 20 minutes.
The pain in the chest may be felt anywhere in the body, starting in the chest area and radiating to the arms, jaw, or shoulder blades. The onset of the symptoms will help you determine whether it is a heart attack or a panic attack. An attack can start without warning and affect a person at rest, mainly if it’s caused by physical exertion. In addition to the pain, the duration of the symptoms will help you differentiate a heart attack from a panic attack.
Shortness of breath
For people suffering from panic attacks, shortness of breath is one of the most frightening symptoms. The attacks often start without a specific trigger. Luckily, there are several ways to alleviate this symptom. First, you can work to prevent them by learning to manage your stress. This can be done by practising healthy stress management techniques like deep relaxation, exercising regularly, living a balanced lifestyle, getting enough rest, and eating a nutritious diet rich in natural foods.
Shortness of breath is a common symptom of anxiety attacks, but other conditions can also cause it. For instance, shortness of breath can also be a sign of a heart attack, which is very serious. If you experience this and other symptoms of a panic attack, you should seek medical attention immediately.
Chest pain
Chest pain is a common symptom of an anxiety attack. It typically occurs without warning and may precede or accompany other symptoms. It can range in intensity from slight to severe. The pain may come and go throughout the day and can change from moment to moment. It is more noticeable during periods of undistraction, deep relaxation, or while trying to fall asleep.
Although the symptom of chest pain is often confused with a heart attack, it differs from one. This type of chest pain usually occurs while a person is not doing any physical activity. This means that it is less likely to result from a heart attack.
Fluctuating body temperature
Fluctuating body temperature can be one of the symptoms of anxiety attacks. During episodes of stress, our body may have difficulty sending blood to the skin, so that we may feel cold. This is caused by constricted blood vessels in the skin. The changes in our body temperature are usually small, but if they are frequent or accompanied by other symptoms, you may need to visit a doctor.
Psychogenic fever, characterized by a high body temperature during stressful situations, is another symptom of anxiety. The temperature may rise to more than 98.6 degrees Fahrenheit during stress, and other typical causes of fever must be ruled out before a psychogenic fever can be diagnosed. Doctors still do not fully understand what causes this type of fever, but Miller Parrish suggests that it is caused by the brain responding to stress by releasing stress hormones that increase the body’s temperature.
Triggers
Anxiety attack triggers can be incredibly frightening and debilitating for those suffering from them. Severe attacks can make sufferers unable to walk, think clearly, and even feel they’re losing control of their bodies. Knowing what triggers anxiety attacks and how to deal with them is vital for your recovery.
One of the most common triggers for panic attacks is stress. Stress can be caused by several factors, such as work, family, or school. It’s nearly impossible to avoid stress, but there are ways to cope with it and reduce the amount of anxiety it causes.
Treatment options
If you’re struggling with anxiety attacks, you may want to talk to a healthcare provider. Depending on the severity of your symptoms, a primary care provider may be able to check for underlying medical conditions. However, if you’re experiencing persistent or uncontrollable anxiety, you may want to consult a psychiatrist, psychologist, or other mental health professional. These professionals can diagnose the problem and offer treatment options.
Your doctor will conduct a thorough physical examination to rule out other conditions. If the symptoms are similar to other medical conditions, he or she may recommend a referral to a psychiatrist or psychologist. A psychiatrist may also recommend medication. Depending on the type of anxiety disorder you’re suffering from, you may also want to consider meditation or support groups.
